Down the Hall Counseling
I help you explore and accept all parts of yourself, heal from past pain, and move toward a life that feels authentic and aligned with your values.
Specializing in ADHD and Neurodiversity, anxiety, mood and Trauma
Offering Virtual Therapy to clients in Colorado.
Services
Therapy is a safe and supportive space to explore your thoughts, feelings, and experiences. Together, we work to understand what you’re going through, uncover patterns that may be holding you back, and build practical skills to help you cope, grow, and thrive. The goal is to help you feel more grounded, resilient, and connected—to yourself and others.
Individual Counseling
ADHD coaching provides practical support, structure, and accountability to help you manage the challenges of ADHD. Together, we focus on building strategies that work for your unique brain, so you can improve organization, time management, focus, and follow-through. The goal is to help you move from feeling stuck or overwhelmed to feeling more confident and in control of your daily life.
ADHD Coaching
Consultation is available for providers who want to deepen their understanding of neurodiversity and strengthen their work with clients navigating ADHD, autism, and related experiences. Together, we can explore case conceptualization, strategies, and best practices to support neurodivergent clients with compassion and effectiveness. The goal is to build confidence, expand your toolkit, and create more inclusive, affirming care.
Consultation
Modalities
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Acceptance and Commitment Therapy (ACT) helps you build a meaningful life by teaching you to accept difficult thoughts and feelings rather than struggle with them. Through mindfulness, values clarification, and committed action, ACT empowers you to focus on what matters most and take steps toward it, even in the presence of challenges. The goal is to increase psychological flexibility, resilience, and a sense of purpose in daily life.
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Cognitive Behavioral Therapy (CBT) is a structured, evidence-based approach that helps you understand the connection between your thoughts, feelings, and behaviors. By identifying unhelpful patterns and learning practical coping strategies, CBT empowers you to manage challenges like anxiety, depression, or stress more effectively. The goal is to build healthier ways of thinking and responding so you can feel more in control and improve your overall well-being.
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EMDR is an evidence-based therapy designed to help people heal from trauma and distressing life experiences. Through guided eye movements or other forms of bilateral stimulation, EMDR helps the brain reprocess painful memories in a way that reduces their emotional impact. The goal is to lessen the intensity of past experiences so they no longer feel as overwhelming, allowing you to move forward with greater peace and resilience.
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Somatic Therapy focuses on the connection between the mind and body, helping you process stress, trauma, and emotions that may be stored physically. Through awareness of bodily sensations, movement, and breath, this approach supports releasing tension and regulating the nervous system. The goal is to help you feel more grounded, present, and resilient in both body and mind.